Middle of Winter, temperatures are up and down week to week, sometimes you do not want to leave your house! Ya me tooo! Through the fall,...

Lets be honest, we are all busy, whether in our day to day, or in our heads, or ingulfed in our hobbies. We always have to be doing...

Can I name every type of Yoga? No! But Google is your friend! Haha I can however let you know about the types of Yoga I know about and...